Heat, Eat, and Enjoy!

v haldeman photography

Welcome to Skip the Box, a personal chef service that helps busy families enjoy healthy, home cooked meals. Are you a new parent or working parent who wants to spend more time with your kids? Are you working around food allergies for your kids and finding it hard to cook? Do you dread grocery shopping or are looking to gain some skills to increase your comfort in the kitchen? If you’re looking for a friendly helping hand, Skip the Box offers a variety of packages to meet your needs.

Toddler in the kitchen: Green smoothies

My son is all about our smoothie maker (basically a blender with a pour spout). I received it as a gift 7+ years ago but almost never used it for the first 5 (didn’t have much counter space at the time and once it was put away in the back of a cabinet, I rarely remembered it was there).  About a year and a half ago, my son was sick with a bug and had a sore throat. To try and keep him hydrated, I pulled out the smoothie maker and whipped up a concoction — he loved it and thought the machine was nifty. Since then, the smoothie maker has had a place of honor on the counter and making smoothies is something we do at least a few mornings a week. He loves to help and will insist I bring over a chair so he can add in ingredients and turn it off and on.

I never used to be into green smoothies. The thought of blending *gasp* a leafy green into a sweet drink didn’t sound appetizing at all. For whatever reason (I can’t recall right now; I was probably trying to get rid of some spinach before it went bad or something) I decided to add a handful of baby spinach to our morning smoothie. And you know what? It was really good! The spinach taste was not strong at all, just an earthy note in the background, and the green color was actually kind of awesome. My son loved the smoothies too, and even my husband and stepdaughter (who are good sports and will usually try new things but who aren’t big fans of extra vegetables) thought the green smoothies were tasty. And if I can get everyone to have a few extra vegetables, I’m all over that.

This morning was a green smoothie day; below is the basic recipe we used. Smoothies are great in that you can dump in pretty much whatever sort of fruit you have and it will taste good without needing to add any sweeteners (though I’ve found having some banana with whatever other fruit you like helps the consistency), as well as easily modify the recipe to be food allergy-friendly. If you’re looking for something new to try in the morning (or afternoon or evening), perhaps a green smoothie is something to put on the list. :)

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Basic green smoothie
Serves 2
Total prep time: 5 minutes

Baby spinach: 2 C packed
Milk: ~1.5 C (I go with almond milk since my son can’t have dairy + it adds a nice nutty flavor, but you could go with whatever you like)
Banana: 1 large or 2 small

1. Put spinach and milk in the blender; mix until smooth (important to mix spinach first to make sure it gets fully incorporated).

2. Add banana; mix until smooth.

3. If too thick, add in a little more milk and mix again.

4. Enjoy!

Garden fun: Garlic and onions

Last week, my toddler son and his friend helped me harvest garlic and onions I had planted last fall. They thought it was great fun to pull things out of the ground and get dirty. :)

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While my garden is not what I’d ultimately like it to be (after harvesting the garlic and onions, I’ve just got some rosemary, thyme, sage, and chives), I feel a sense of accomplishment whenever I am able to use something I grow. Over the past year it’s been tough to give the garden and plants the care they need with a little one around who likes to walk and dig in the boxes (you mean you don’t want me to dig up those newly planted seeds, Mommy?). However, my little guy so loves to help and is getting bigger, so we’ll be trying to add some things to the garden for the summer that he can help me with (pumpkins, beans, peas, ???).

Fast fresh bread – yum!

Today I’m thinking about bread as I just ate the last slice of the loaf with almond butter for breakfast (tasty!). Yes, I am going to need to make another loaf shortly. I do so love bread.

The idea of homemade bread used to intimidate me when I thought of how much time it’d take. And yes, making bread can take some time. However, when I compare a store-bought loaf to a homemade one, the homemade one wins hands down every time (+I can be 100% sure there isn’t anything in the loaf my son (who has some food allergies) cannot eat). So, I really try to go with homemade whenever I can.

While I have a bread maker and sometimes use it, I generally prefer making loaves by hand as I find it kind of cathartic to knead and shape a loaf. However, I’m not so great at planning ahead enough to account for all of the time it takes for the bread to rise and bake. D’oh!

My relationship with bread dramatically changed when I found a terrific “no rise” recipe. To be perfectly honest, I’ve found that letting the dough rise for 15-20 minutes prior to baking makes an even better loaf. However, the bread is still really good even if I don’t have the time or forget, so the recipe has become my go-to bread-making one for the vast majority of bread I bake.

Recipe details can be found here (recipe is really versatile and can be used for dinner rolls, pizza crust, and cinnamon rolls, among others). To modify from dinner rolls, just stick the dough in a greased bread pan and bake for 25-30 minutes.

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Chocolate Monday: Double chocolate cookies (vegan)

We had a party a few weekends ago with some family and friends. For dessert, I thought it’d be fun to have sundaes with cookies and homemade ice cream (I recently got an ice cream maker and it is my new favorite toy; I use it all the time, even making “breakfast ice cream” – I’ll save that for another post).

Since my son has some food allergies, I needed to get creative to find a cookie recipe so he could eat them too. I also wanted to make sure it was really tasty and not obviously a “substitute” recipe, especially as some of the friends coming had had some previous experiences with food allergy-friendly products and didn’t think they were very good (and thus suspicious of such items). Yes – I wanted to help show there are tasty recipes out there that make awesome stuff that is food allergy-friendly too!

I did some research, trialled a few cookie batches, and ended with the following recipe. The cookies were a huge hit, and those particular friends were astonished when they found out what was in the recipe. Success!

Snack time!

Double chocolate cookies
Recipe makes about 2 dozen cookies
Total prep and cook time: 40 minutes
Adapted from food.com

White sugar: 1/2 C
Brown sugar: 1/2 C
Coconut oil: 2/3 C (could substitute 1/3 C vegan margarine and 1/3 C shortening or 1/3 C butter and 1/3 C shortening (probably would work fine using all butter too, though haven’t tried this))
Extra-firm or firm tofu: 1/4 C
Vanilla: 2 t
Baking soda: 1/2 t
Salt: 1/2 t
White vinegar: 2 t
Cocoa powder: 1/2 C
Flour: 1 1/4 C
Vegan chocolate chips: ~1 C (1/2 bag)*

1. Preheat oven to 350 degrees F. Grease two baking sheets and set aside.

2. Mix sugars and coconut oil well.

3. In a separate bowl, mash tofu and vanilla until well combined; add to sugar mixture.

4. Mix in baking soda, salt, and vinegar.

5. Add in cocoa powder and mix until combined.

6. Add in flour and mix until just incorporated.

7.  Add in chocolate chips and mix until just incorporated.

8. Roll dough into small balls (~1 inch) and place on baking sheets. Press down top with fork or spoon to flatten slightly.

9. Bake for 10-12 minutes (don’t overbake – better when chewy and will continue to harden while cooling).

10. Remove to a cooling rack; enjoy when cool (or hot, if you’re like me and don’t want to wait).

*I’ve made this recipe with dried cranberries instead of chocolate chips and that was fabulous too. If going that route, add in 2/3 C dried cranberries instead of the chocolate chips.

**If you don’t have the time to roll the dough into balls or just don’t feel like doing that, you could put all of the dough onto a baking sheet and press out flat to make cookie bars. Cooking time will increase a little if you do this – about 14-18 minutes total.

Hummus, how I love thee

Hummus is currently my thing. I made some for a client a few months ago and went, “Hmm…I haven’t had this in quite a while and forgot how much I like it. I think I’ll make another batch for me.” Many batches and weeks later, I’m still happily eating hummus pretty much every week. It is so tasty with cut veggies, in a pita sandwich or wrap, or even by itself. :)

A fun surprise that came along was the discovery that my toddler (2.5 years) and stepdaughter (13) also really like it. As my husband will eat it too and I’m always trying to find a way to get everyone to eat more veggies, this has also factored into the frequency. I figure if there are no complaints when it shows up at the dinner table with cut veggies and everyone chows down, I’ll keep making it!

Hummus
Makes about 2.5 cups
Total prep time: 15 minutes
Adapted from allrecipes.com

Garbanzo beans (also called chickpeas) – 2 cans, drained
Tahini – 1/3 C
Garlic – 3 cloves
EVOO – 1/3-1/2 C
Paprika – 3/4 t
Lemon juice – 1/2 to 1 full lemon (depending on size and juiciness of lemon)
Parsley – handful
Salt – to taste
Pepper – to taste

1. In a food processor, combine all ingredients except for EVOO, salt, and pepper.

2. Stream in EVOO until you like the consistency.

3. Season with salt and pepper to taste (mix in a little at a time).

4. Enjoy with cut veggies, as the spread in a pita sandwich or wrap, with pita chips, or however you like it!

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Cheesy roasted garlic and cauliflower pasta

Happy Friday! Working to get back into the swing of posting. :)

After a long week, today was one of those days. When not throwing a tantrum or running from me, my toddler kept taking things away from the baby, making her scream and cry. Neither napped very long which led to a fun afternoon of crankiness for all parties (myself included). When 5:30pm rolled around, I had no motivation or energy left and the fridge was  pretty bare (grocery shopping will happen tomorrow or Sunday). As there was no one else around to make dinner (too bad!), I still needed to figure something out before my husband and stepdaughter got home around 6:45pm.

On nights like this, breakfast-for-dinner or pizza are our typical go-to meals. Since we went the breakfast-for-dinner route last night (pancakes, bacon, and watermelon – it was another one of those days!) and pizza didn’t sound very good, I knew I’d have to dig a little deeper. Pasta is another meal that generally goes over well, so I figured I’d use that as a base.

For sauce, since jarred sauce isn’t liked by everyone and my husband and stepdaughter wouldn’t want as many veggies as I like mixed in (but I  didn’t want to go the plain pasta route), I figured I’d have to get a little creative. I had plenty of garlic and an extra head of cauliflower that I had bought at the grocery store last weekend but hadn’t yet been used, so I thought I could pair those with some cheese to make a decent meal that everyone would eat.

What resulted was pasta with a pureed roasted garlic and cauliflower sauce with melted cheese on top, served with peas (frozen and microwaved – I keep frozen veggies in the freezer for nights like this when all of the fresh stuff is gone; peas are one that everyone will eat). The pasta turned out really tasty and was easy to tweak for my toddler who loves pasta but is allergic to dairy (or for a vegan version; this would also be easy to make gluten-free if you used a gluten-free pasta). I’d say this meal scored 1 for mom!

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Cheesy roasted garlic and cauliflower pasta
Serves 6-8
Total prep and cook time: 1 hour and 15 minutes

Dried pasta – 16 oz box (use gluten-free variety if you want to make gluten-free)
Garlic – 1 head
Cauliflower – 1 head cut into florets
Grated cheese – 1 C (mozzarella, cheddar, parmesan, etc. – whatever you have on hand; if vegan version or allergic to dairy, use vegan cheese or omit)
Milk – 1 C (or non-dairy milk if vegan version or allergic to dairy)
EVOO – 2 T plus more for drizzling on garlic
Salt
Pepper
Parsley – handful, chopped (optional)
Bread crumbs – handful (optional; omit if gluten-free)

1. Preheat oven to 400 degrees F. Remove outer layers of garlic bulb skin and then cut ~1/4 inch off the tops of the cloves. Drizzle with EVOO, wrap tightly in foil, and place on baking sheet in the oven. Roast until the cloves are soft, about 45 minutes. Set aside to cool. Leave the oven on (will need to melt the cheese at the end).

2. Fill a large pot with water and a couple of good pinches of salt. Bring to a boil.

3. Cut the cauliflower into florets: remove the leaves from the head of cauliflower, cut into quarters, remove the central stem portion, and break into small florets (more details on how to cut up cauliflower here). Once cut up and washed, drop into the boiling water and cook until soft, about 10 minutes. Remove from water with a slotted spoon and set aside.

4. Return the water to a boil (add more if a lot has boiled off) and then cook the pasta according to the directions on the box until al dente. Reserve 2 cups of the pasta water and then drain the pasta.

5. In a blender or food processor (may need to do in 2 batches, depending on the size of your machine), puree the cooked cauliflower, roasted garlic (squeeze soft cloves out of head and discard the skins), 2 T EVOO, and milk. Add the reserved pasta water a little at a time until you like the consistency of the sauce. Season with salt and pepper to taste.

6. In a large bowl, mix together the cooked pasta and sauce. If you’re feeling fancy, dump in a handful of chopped parsley. Pour the pasta mixture into a greased baking dish and top with cheese and bread crumbs (if using). Bake in the oven uncovered until the cheese is melted and lightly browned (10-15 minutes).

7. Enjoy!

*The pasta could also be made in advance and then refrigerated (do everything through step 6 until baking). Heat covered for 30-45 minutes at 400 degrees F; uncover for last 10 minutes to lightly brown top before serving.

More chocolate! Cupcakes with frosting

Happy Monday! To start off the week, my son and I made some cupcakes this evening. He helped (sort of :) ), and then enjoyed licking the spatula and gobbling down a finished cupcake post-dinner. The picture below doesn’t really do the recipe justice (and my rushed frosting effort doesn’t help), but the cupcake was a moist and delicious triumph of a dessert + allergy-friendly to boot.

Cupcake recipe is here (Chow has some awesome stuff; a great place to check out if you’ve never poked around the site); frosting recipe is here. Hurray for chocolate!

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Mexican turkey meatball soup and homemade tortillas!

I love soup. While it hasn’t been very cold outside lately, it is still technically winter and thus soup weather to me.

Mexican turkey meatball soup and homemade whole wheat tortillas were on the menu yesterday. The soup recipe is from Chow; the only addition I made was adding a bit of corn. The tortilla recipe is from 100 Days of Real Food. If you’ve never had homemade tortillas, you’re in for a real treat — store-bought ones really don’t compare.

My two-year-old loved the soup and tortillas. Those are his hands in the picture; he kept dipping his tortilla in Mommy’s soup because, clearly, my soup was better. :)

Soup & tortillas

New photos: v haldeman photography

I’d like to take a quick moment to thank V of v haldeman photography for her help with some awesome new photos for the site. Thank you so much! :)

v haldeman photography

v haldeman photography

Muffins on the mind: Blueberry and cranberry banana (egg-free, dairy-free)

While I’m normally an oatmeal fan for breakfast, I wanted to change things up this week. With blueberries on sale at the grocery store and a few very ripe bananas that needed to be used in my kitchen, muffins hit the mark.

The first batch I made was with blueberries. I used this tasty egg-free, dairy-free blueberry muffin recipe from Vegetarian Times. The only changes I made (because of what I had in the house) were to substitute canola oil for the soy margarine and unsweetened almondmilk for the soymilk. My taste-tester (aka stepdaughter) ate 4 muffins for breakfast that day and then my husband finished them off for breakfast on his way in to work the next day, so I consider them a success.

Blueberry muffins!

Blueberry – yum

With the blueberry muffins long gone and some very ripe bananas to use, I decided to make cranberry banana muffins today using a recipe I adapted from the banana bread I like to make.

Cranberry Banana Muffins (will make 12-15)
3/4 cup sugar
1/2 cup canola oil (margarine or butter would work too)
2 very ripe bananas
1/2 cup unsweetened applesauce (if bananas are large, cut back to 1/3 cup)
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 tsp cinnamon
2 tbsp almondmilk (vanilla or original; soy, rice, coconut or cow would also work)
1 3/4 cup flour
2/3 cup dried cranberries
*If you feel like it, add in 1/4-1/2 cup of your favorite nuts (chopped).

Preheat oven to 350 degrees Fahrenheit. Prep your muffin pan – grease or use paper liners. Set aside.

Mix together the sugar and oil. Mix in the rest of the remaining ingredients except for the flour and cranberries. Mix in the flour, and then add in the cranberries (and nuts if they strike your fancy) until just combined.

Spoon batter into the muffin pan – an ice cream scoop works great with portioning.

Bake until the tops are browned (25-30 minutes). Cool on a wire rack (or, if you’re like me, you can skip this step to ensure you get to taste the very first muffin :) ). Enjoy!

Cranberry muffins!

Cranberry muffins!